Gym on Sidechat | Hot take, you don’t need to do arm circles holding weight to warm up. You just need to do the exercise you’re doing with a lighter weight first

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Hot take, you don’t need to do arm circles holding weight to warm up. You just need to do the exercise you’re doing with a lighter weight first

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Anonymous 4w

Unless I'm misunderstanding this post, I gotta respectfully disagree Stretching and warm-up motions are suuuuper good and helpful and prevent you from developing tendinitis Keeps your joints from creaking and hurting and shi

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Anonymous

#1 4w

Like yeah y'all feel immobile and in pain most of the time bc y'all don't stretch 😭

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Anonymous

#1 4w

I’m basically saying if I’m doing db bench, I’ll start with 60s before I go to my actual weight

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Anonymous

OP 4w

And I’m basically saying if I’m doing db lateral raises, I’ll start with 70’s before I go to my actual weight.

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