go to the gym 4-5 days a week and slight caloric deficit, there’s really no quick fix for weight loss do it the right way you’ll be rewarded

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Weight loss happens in the kitchen not the gym, twice a week weightlifting to improve overall body structure but caloric deficit for example I used to eat 3,000 cal now I eat 12-1300 a day I’ve lost 90 lbs in two 1/2 years

15

Go to the gym consistently up your protein and track your food then it’s just about consistency which is the hardest part but you seem motivsted

6

Calorie deficit 👍

5

you burn more calories doing cardio/bodyweight exercises versus heavy weight lifting. especially if you want the lean look, cardio is the way to go. personally sprinting in 30 second increments has worked for me really well when it came to a slimmer figure!!

1

Gang idk why this turned into an AI vs Google thing, AI is here to stay, might aswell use it for a good purpose instead of the ai slop advertisements or ai corn that’s out there these days real talk

1

ozempic

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