Gym on Sidechat | Okay this is a kinda weird situation but my and my kinda ex are living together until march. How do I lose the most weight between now and then? I want to look really hot by the time we move separately. Since being with him I gained 50 lbs

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Gym 4w

Okay this is a kinda weird situation but my and my kinda ex are living together until march. How do I lose the most weight between now and then? I want to look really hot by the time we move separately. Since being with him I gained 50 lbs

Anonymous 4w

1. Ask chatGPT for an estimate on your maintenance calories based on your weight, height, age, sex, daily step count (set a daily step count and hit it consistently) and how often you lift 2. Take that number, and subtract 500-1000 calories 3. Download cronometer, buy a food scale, and record EVERYTHING that enters your body

Anonymous 4w

go to the gym 4-5 days a week and slight caloric deficit, there’s really no quick fix for weight loss do it the right way you’ll be rewarded

😉

Anonymous 4w

Weight loss happens in the kitchen not the gym, twice a week weightlifting to improve overall body structure but caloric deficit for example I used to eat 3,000 cal now I eat 12-1300 a day I’ve lost 90 lbs in two 1/2 years

🎩

Anonymous 4w

Go to the gym consistently up your protein and track your food then it’s just about consistency which is the hardest part but you seem motivsted

Anonymous 4w

Calorie deficit 👍

Anonymous 4w

Anonymous 4w

you burn more calories doing cardio/bodyweight exercises versus heavy weight lifting. especially if you want the lean look, cardio is the way to go. personally sprinting in 30 second increments has worked for me really well when it came to a slimmer figure!!

Anonymous 4w

Gang idk why this turned into an AI vs Google thing, AI is here to stay, might aswell use it for a good purpose instead of the ai slop advertisements or ai corn that’s out there these days real talk

Anonymous 4w

ozempic

-4

Anonymous

#1 4w

Good advice^^^

Anonymous

#1 4w

u can calculate maintenance cals without chat gpt 💔

Anonymous

#7 4w

This is actually a pretty good use of AI because you can be more specific with your daily activity than a generalized “very active” “active” “sedentary” category that most calculators use

Anonymous

#1 4w

u don’t need ai to calculate that, just use google

Anonymous

#7 4w

Again, if you’re using the search engine, it isn’t going to give you a specific answer, it is going to refer you to sources that ARE NOT specific to you individually

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Anonymous

#1 4w

do NOT do this. there are plenty of websites that you can do this with WITHOUT ruining the planet, just google macro calculator and the top 3 are great. Regardless of the number you do get you will probably have to tweak it within a few weeks based on your results

Anonymous

#8 4w

Shut up hippie

-3

Anonymous

#8 4w

I’ve just gotten way better numbers using AI 🤷‍♂️

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Anonymous

#11 4w

It’s 70° in January, in states it usually snows in and is below freezing. Using ai for stupid shit you can use your own brain for is making you dumber AND uses a full bottle of water with every prompt*16oz if you’re as dumb as i think you are

Anonymous

#12 4w

No fr. Like it or not, we’re entering a world where the use of AI is going to be required to keep up. I’m not saying to be a fucking moron and use it to do all of your thinking for you, but in these cases where you’re trying to deal with specific numbers that only apply to you, it’s actually a pretty great tool

-1