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Gym 15h
how do i get better lower abs 😭🙏
26 upvotes, 11 comments. Sidechat image post by Anonymous in Gym. "how do i get better lower abs 😭🙏"
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11
upvote 26 downvote
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Anonymous 11h

Idk girl but you look snatched!

upvote 9 downvote
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Anonymous 14h

Leg raises work your lower abs more than crunches, so I’d consider adding them if you haven’t already. Overall though it’s just time. As long as you’re increasing weight on ab lifts over time and either already have or are safely working towards a low enough body fat percentage, you’re making progress! Lower abs are always tougher since the body stores more fat there.

upvote 4 downvote
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Anonymous 15h

ab workouts

upvote 1 downvote
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Anonymous 7h

cardio

upvote 0 downvote
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Anonymous 10h

dm me i got tips for u

upvote -5 downvote
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Anonymous replying to -> #1 15h

no way

upvote 5 downvote
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Anonymous replying to -> OP 15h

or maybe a marker idk

upvote 6 downvote
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Anonymous replying to -> #2 11h

i hear ppl say leg raises work hip flexors? ill still try them tysm!

upvote 8 downvote
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Anonymous replying to -> gymfein 11h

STOPP THANK YOU🥹🥹

upvote 1 downvote
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Anonymous replying to -> OP 11h

Love you baddie ❤️❤️❤️

upvote 6 downvote
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Anonymous replying to -> OP 11h

They do also work hip flexors, and either the hip flexors or lower abs can be worked harder depending on how you do them. You want to make sure you’re curling your pelvis up and toward your rib cage. If you’re using a captain’s chair, that means your glutes should lift off the chair a bit instead of being planted! It might also be easier to do knee raises first until you build up the strength and mind muscle connection for the exercise!

upvote 6 downvote