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Gym 5d
Leg day was yesterday, did 4 exercises cause I got lazy. My legs and gluteus medius are sore today. #win?….
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Anonymous 5d

You’ll have up and down days but as long as your overall consistency trends positive you’re good

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Anonymous replying to -> benjamin.rush 5d

So is the soreness good then?

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Anonymous replying to -> OP 5d

Yeah if your goal is hypertrophy

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