Eat 0.3g of fat, 0.8-1g, and 1-2g of carbs per lb of bw, walk 10,000 steps, lift 3-5x a week, Eat in a caloric deficit that is sustainable. Eat what you want but make sure it fits your macros and calorie budget for the day if you do not care about health. You have to be consistent to see results. 1-2 bad days of eating will not destroy your progress depending on how much you went over your maintenance.

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DO NOT NEGLECT UR FATS!!! They keep u satiated and u won’t feel the need to snack all the time

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if ur hungry after ur meals. boil veggies. no seasoning. if u dont wanna eat that, ur not hungry enough.

6

Pay a muscular gay guy to chase you and if he catches you he has his way with you. Best method for burning calories in my experience

1

118.5 as of this am ! (:

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Cutting out meat and having Greek yogurt and beans for protein made me lose hella weight

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