green_pour_one_out on Sidechat | what do yall think are the best ways to improve cardio? i’ve never been into it, i get out of breath easily, and when i try to run i LAWAYS get a side stitch and then stop. i rly badly want to get into cardio but ive never found any of it enjoyable

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Gym 2w

green_pour_one_out

what do yall think are the best ways to improve cardio? i’ve never been into it, i get out of breath easily, and when i try to run i LAWAYS get a side stitch and then stop. i rly badly want to get into cardio but ive never found any of it enjoyable

Anonymous 2w

I honestly just had to keep running when I got side stitches, just push through and they go away after a bit😭 that and trying to control my breathing, still not good at controlling my breathing though

Anonymous 2w

try all different forms of cardio!! i literally cannot even run a mile but I can do an hour on the stairmaster level 10. everyone's bodies work differently!!

Anonymous 2w

I start slow with my runs and gradually increase the speed! That works for me, personally. I up the speed at 0.8miles, then again at 1mile and usually cap it at 1.5miles (I lose my period when I run more than that per day 🙄) Gradually work up to higher speeds on the stair master! I started at 6-7-8, and now I'm at 10-12-13!

Anonymous

#1 2w

I like running, but walking or stairmaster is always good too!

Anonymous

#2 2w

also, i don't find cardio enjoyable either. sometimes u just gotta do it bc you know you have to.