Gym on Sidechat | Trying to add cardio into my routine how do y’all do that without killing gains.

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Trying to add cardio into my routine how do y’all do that without killing gains.

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Anonymous 5w

Just eat more and it won’t kill gains. Thats a myth

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Anonymous 5w

i have days where i just go on runs instead, and then i’ll do sprints at the end. i used to start my workouts with runs but i try to limit that now.

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Anonymous

#4 5w

Ok fair but I’m trying to add cardio cause I’m like 35% body fat eating better / less with my cardio

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Anonymous

OP 5w

as long as you’re hitting your protein quota you’re not gonna ruin your gains trust

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Anonymous

#1 5w

Exactly. If the lifts feel solid and you’re losing weight then you’re chilling. You can gain muscle while losing weight, especially at 35%

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Anonymous

OP 5w

Or you could go and do cardio on your non lift days

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Anonymous

#4 5w

Non lift days…?

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