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how do yall measure your progress? weighing myself isn’t working
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Anonymous 3w

Wdym

upvote 4 downvote
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Anonymous 3w

weight isn’t a good metric for progress, try to estimate your bf% instead and compare your physique from months ago to see differences in definition

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Anonymous 3w

take naked pics tbh

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Anonymous 3w

dont*

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Anonymous 3w
post
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Anonymous 3w

The mirror and pr's

upvote 1 downvote
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Anonymous 3w

What weights I hit in competition

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Anonymous replying to -> #2 3w

full 360 but make sure their in your hidden folder

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Anonymous replying to -> #1 3w

like how do you know you’re making progress? or some people have mini goals that they set so they stay on track

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Anonymous replying to -> #2 3w

that’s so smart but i think i’d cry 😭

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Anonymous replying to -> OP 3w

Track your workouts. The weight, reps and sets. So long as something is improving over time you’re doing it right

upvote 6 downvote
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Anonymous replying to -> OP 3w

Yeah this is what I do. You can really see the difference

upvote 1 downvote
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Anonymous replying to -> OP 3w

do cry girl it’s just you looking. i emphasize keeping it in the hidden folder because my mom thought i was sending nudes to someone 😞

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Anonymous replying to -> #2 3w

Nooo how did your mom see it 😭

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Anonymous replying to -> #4 3w

i made the mistake of showing her one picture and she kept scrolling lol

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Anonymous replying to -> #2 3w

Ah the classic keep swiping

upvote 1 downvote