Gym on Sidechat | I been spamming back can someone tell me what I need to hit to grow my back even more im at 185BW

Join communities on Sidechat Download

I been spamming back can someone tell me what I need to hit to grow my back even more im at 185BW

40 upvotes, 5 comments. Sidechat image post by Anonymous in Gym. "I been spamming back can someone tell me what I need to hit to grow my back even more im at 185BW"

5

40

Anonymous 44w

post

2

Anonymous 44w

Don't need more than 6 sets per workout. 1 chest supported row, 1 sagittal row/pulldown, 1 frontal pulldown. 2 sets each within 2 reps of failure every set. Besides that, it just takes a long time

1

Anonymous 44w

The glasses and dark curls combo >>>>

1

Anonymous 44w

Ok thx

0

Anonymous 44w

Back is already huge

0