Gym on Sidechat | What’s the advantage of grabbing here vs the actual handles? for bicep curl

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What’s the advantage of grabbing here vs the actual handles? for bicep curl

5 upvotes, 4 comments. Sidechat image post by Anonymous in Gym. "What’s the advantage of grabbing here vs the actual handles?
for bicep curl"

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Anonymous 10w

Involves more of the brachialis/brachioradialis. In other words, puts a lil more emphasis on your upper forearms and the long head of the biceps

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Anonymous 10w

Easier on the wrists for people that lack mobility and involves more brachioradialis

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Anonymous

#2 10w

So if I pair them with incline curls, should I just do normal grip to hit less long head

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Anonymous

OP 10w

Yea

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