Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 6d
Protein dessert, 1080cal 93.5g protein 170g of pancake mix, two eggs, 1.5cups of 1% milk. Cook in pan until one side is browned, then flip and scramble to create a thick dessert texture. Put into a dish and mix in two 5.3oz cups of light Greek yogurt
12 upvotes, 8 comments. Sidechat image post by Anonymous in Gym. "Protein dessert, 1080cal 93.5g protein 170g of pancake mix, two eggs, 1.5cups of 1% milk. Cook in pan until one side is browned, then flip and scramble to create a thick dessert texture. Put into a dish and mix in two 5.3oz cups of light Greek yogurt"
comment

8
upvote 12 downvote
default user profile icon
Anonymous 6d

(I added ground cinnamon for extra flavoring and pizzazz)

upvote 6 downvote
default user profile icon
Anonymous 6d

I know my creations aren’t for everyone, some people may want better macros or would prefer to have a cheat day, I just try to stay in the 10:1 ratio range and offer ideas for people who maybe want to shake things up a bit or indulge a sweet tooth without having to feel like they’re breaking their consistency, and maybe add some unique content to this thread

upvote 5 downvote
default user profile icon
Anonymous 6d

Stealing this

upvote 5 downvote
default user profile icon
Anonymous 6d

try marshmellow fluff on it I put it in my yogurt or on the kodak waffles it’s low cal and adds a lot of flavor!

upvote 3 downvote
default user profile icon
Anonymous replying to -> OP 6d

Also it’s delicious both warm and chilled

upvote 4 downvote
default user profile icon
Anonymous replying to -> OP 6d

Naw man I’m sorry. I was hating on you for no reason. This looks tasty and I’m glad you shared it. I’ll give it a try next time I got pancake mix. Nothing wrong with trying new things.

upvote 9 downvote
default user profile icon
Anonymous replying to -> #1 6d

😁

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 6d

Ooh, noted😋

upvote 1 downvote