Sidechat logo Sidechat
Download TikTok Instagram X

Explore

Find communities with your people

  • Low Quality Images
    Low Quality Images 1931 members
  • tea
    tea 1701 members
  • Shower Thoughts
    Shower Thoughts 113783 members
  • Video
    Video 13787 members
  • OBU & HSU
    OBU & HSU 1550 members
  • interior design
    interior design 1507 members
  • Ask Men
    Ask Men 19701 members
  • Gilmore Girls
    Gilmore Girls 1749 members
  • Baking
    Baking 111332 members
  • sturniolo triplets
    sturniolo triplets 14528 members
  • ChatGPT
    ChatGPT 103255 members
  • Smutty Book Club
    Smutty Book Club 1787 members
  • Gay memes
    Gay memes 124225 members
  • Percy Jackson Universe
    Percy Jackson Universe 111539 members
  • Writing
    Writing 135541 members
  • Punk
    Punk 1369 members
  • Friend Advice
    Friend Advice 284896 members
  • Gracie Abrams
    Gracie Abrams 13045 members
  • Among Us
    Among Us 1388 members
  • Fit Check
    Fit Check 146687 members
  • Reaction images
    Reaction images 115319 members
  • Minecraft
    Minecraft 185216 members
  • Pitbulls
    Pitbulls 1607 members
  • one direction
    one direction 1825 members
  • Charlotte, NC
    Charlotte, NC 1919 members
  • BLACKPINK
    BLACKPINK 17289 members
  • Panama City Beach
    Panama City Beach 11910 members
  • OnlyPolls
    OnlyPolls 535293 members
  • Fashion
    Fashion 11835 members
  • Marvel
    Marvel 136044 members
See more
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 23w
what’s a good workout split for a girl who’s trying to get leaner
comment

2

upvote 2 downvote

default user profile icon
Anonymous 23w

incline treadmill 2-3x a week + calorie deficit

upvote 1 downvote
default user profile icon
Anonymous 23w

If you wanna get leaner, you just need to lose bodyfat or put on muscle or both. Any split will do that assuming your diet and training are good

upvote 0 downvote