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Gym 31w
Update: hit 4x3 instead and I do in fact feel juicy
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Gym 31w
3x3 @225 top set of bench today. Gonna feel juicy
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4
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Anonymous 31w

Hell yeah, beat the log book

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Anonymous replying to -> #1 31w

Huh

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Anonymous replying to -> OP 31w

So no one gonna explain it?

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Anonymous replying to -> OP 31w

If you log your workouts, you try to improve the next session by adding weight, reps, or sets. Hence “beating” what’s in the log book

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