Gym on Sidechat | Critique my leg day: 3x7 Hip Abductor, 3x7-9 Hip Thrusts, 3x8 Bulgarians, 3x8 Glute focused Back Extensions, 3x8 Kickbacks (I hit adductors on an upper day)

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Critique my leg day: 3x7 Hip Abductor, 3x7-9 Hip Thrusts, 3x8 Bulgarians, 3x8 Glute focused Back Extensions, 3x8 Kickbacks (I hit adductors on an upper day)

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Anonymous 5w

I'm mainly wondering if I should add an isolated hamstring exercise

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Anonymous 5w

Personally 2 sets is more than plenty, especially if your going pretty close to failure. Everything else looks fine. As long as your progressing in some form that’s all that matters

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Anonymous 5w

take em to failure 😈

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Anonymous 5w

I don't think you need that much glute volume assuming you're training hard

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Anonymous

OP 5w

You should, hinge movements only train the hamstrings in the lengthened position, so you need an exercise that performs knee flexion such as the hamstring curl.

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