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Gym 10w
How to stop binging please give me tips or help me
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2
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Anonymous 10w

Just paying attention tbh. Eat without screens or anything and no snacking. Every time be able to stop for a second and when you normally go "ah I shouldn't" but then keep eating, that's the perfect point to actually stop and put it away

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Anonymous replying to -> #1 10w

The more you practice it easier it becomes to stop midway bc it actually develops your brain in specific places of self control

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