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Ok guys I’m trying to lose 50lbs in a 9 months, how should I start?
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Anonymous 13w

Figure out how many calories you're currently eating on average so that you can figure out how many to eat to lose 1.5 pounds per week

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Anonymous 13w

just get some reta and u will do it in 3-4 months without trying

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Anonymous 13w

You’ll need to eat in about a 750 calorie deficit which is pretty steep

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Anonymous 13w
post
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Anonymous replying to -> #2 13w

What’s Reta?

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Anonymous replying to -> OP 13w

do some research on it, it’s a cheat code for losing weight. I went from 198->149 in 3 and a half months. Don’t even have to be disciplined with ur diet, the weight just goes away

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Anonymous replying to -> #2 13w

sounds like this will cause no side affects

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Anonymous replying to -> #3 13w

mild nausea is all anybody gets. do some research on it. sounded sketchy to me at first but it’s life changing and I got half my family on it and everyone loves it

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Anonymous replying to -> OP 13w

Yeah nah dont use that

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Anonymous replying to -> #4 13w

cope brah it’s more effective and it’s safe asl 😂😂 u will be miserable on ur 750 deficit while im at 10% bf eating whatever im hungry for

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Anonymous replying to -> #2 13w

Yeah it’s. GLP 1, losing that much weight that fast isn’t healthy. You definitely lost muscle in the process too, being skinny does not equate to being healthy.

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Anonymous replying to -> #4 13w

glp3, and I bench 285 at 150 so stop coping

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Anonymous replying to -> #2 13w

If you have proper form an all I’ll give you props, what about squat?

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Anonymous replying to -> #4 13w

I don’t barbell squat anymore so probably like 335

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