Gym on Sidechat | I went to the gym for the first time yesterday in YEARS.. and holy f my legs are so sore… I fall down when I try to sit - pls help What other tips are there besides just stretching and moving your muscles to get under sore

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I went to the gym for the first time yesterday in YEARS.. and holy f my legs are so sore… I fall down when I try to sit - pls help What other tips are there besides just stretching and moving your muscles to get under sore

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Anonymous 3w

Eat or drink lots of protein. It helps with lactic acid build up

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Anonymous 3w

1. do the same routine but lighter. this improves blood flow which helps 2. eat. you should have plenty of protein and carbs. 3. sleep lots and regularly DOMS will stop being so bad in a couple weeks once your body is used to working out

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Anonymous 3w

Un sore***

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Anonymous 3w

bananas!!!

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Anonymous 3w

I know it hurts but walk! Also lots of water and protein. And most importantly sleep

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Anonymous 3w

Consistency- once you build a routine it stops being a pain

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