Gym on Sidechat | I’m down to 180lbs from 230 and my goal is 160 but I keep bouncing back to 180, what’s a good way to keep off the weight?

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I’m down to 180lbs from 230 and my goal is 160 but I keep bouncing back to 180, what’s a good way to keep off the weight?

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Anonymous 1w

When you find out please let me know I’ve been slowly gaining weight and idk why.

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Anonymous 1w

Calories in < calories out. I suggest getting macro factor to track all ur macros man. Try going into a bigger deficit and add more cardio and see if that helps. If it doesn’t, I’d go to a nutritionist bc somethings wrong

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Anonymous 1w

Calculate your new basal energy expenditure, and calculate a ball park number for maintenance calories. Then, go under that by 100 cals. a day.

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Anonymous

#1 1w

You're in a calorie surplus, you need to increase your activity levels or slightly decrease your food intake

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