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Gym 38w
Tips on tall ectomorph extremely fast metabolism to put in mass. I’m really struggling
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6
upvote 14 downvote
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Anonymous 38w

Track your protein. It doesn’t really matter what you’re eating if you’re not eating protein and you can also make smoothies that have like 2000 cal in them with a ton of protein in them.

upvote 10 downvote
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Anonymous 38w

Date Banana Protein Smoothie

upvote 6 downvote
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Anonymous 38w

Steroids, jk, but eat, and eat a fuck ton

upvote 6 downvote
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Anonymous 38w

Only thing that ever worked for me was MK but then I just lost weight after cuz I couldn’t maintain. I also want to know

upvote 1 downvote
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Anonymous 38w

I want what you’re having. 2 donuts can be 600 calories

upvote 5 downvote
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Anonymous 38w

That’s how it is for me too I hit like 180g of protein but I’ll be sitting at 2200 calories only and I need like 3200

upvote 1 downvote
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Anonymous replying to -> OP 38w

Then eat more protein.

upvote 1 downvote