Anonymous #1 1w

So actually I can lift more on a leg press bc the bars are way to large for my shoulders

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Anonymous #1 1w

Hot take: The gym should be a judgment-free zone. Not everyone is there to be built like a Greek god; some just want to stay active for their future grandkids. Leave the ego at the door and just let people lift.

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Anonymous #1 1w

I literally am unable to do barbell squats because my shoulders can’t externally rotate enough to hold the bar on my back. Doing hack squat and leg press until (if) I build up the mobility. I guess front squats are an option but fuck that

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