Upper back row variation 3x8-12 Lat pulldown/assisted pull up 2x8-12 Lat bias row variation(elbows tucked in) 2x10-15 Reverse fly variation 2x10-15 Bicep curl variation 2x8-12 Reverse curl variation 2x8-12 You can change the order depending on priorities

9

This is what I used for a long time and made very good progress. If I could go back in time all id tweak is doing more of a lower lat bias for the pulldowns. Maybe 2 sets with single arm, elbows to hips and elbows in with 2 sets wide grip

3