i’ve dropped 40 pounds

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I do hanging leg raises and the machine crunches to load

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Croatian crow catchers 20 sets of 3

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if you’re hitting abs, specifically weighted exercises consistently and not seeing changes, it might be because of body fat %. if you’re not doing weight ab exercises i would definitely recommend those though. but the phrase “abs are made in the gym but revealed in the kitchen” isn’t inaccurate so make sure your diet and routine are both on track

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100% best way to get your abs to show is to cut body fat

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cable crunches

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