Create an overall goal/reason to why you go to the gym. Create smaller goals/checkpoints to reach to stack up wins to reach that goal. Rinse and repeat.

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if you want, you can try and find someone to go to the gym with you at the same time, like a friend. you don’t have to work out together but just getting there helps a lot

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For me, I kept going because every day that I went I felt like I at least accomplished one thing that day, showing up to the gym. Even if I didn’t do a big workout even if I just walked on the treadmill or something. I still showed up and at least did something that day even if that was the only thing, so that’s why I kept going. Then I never felt right when I would miss a day because I messed up my consistent routine and then I felt bad so I kept going

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