Gym on Sidechat | And remember ladies, for a smaller waist build your muscles around your hips and tits and go into a caloric deficit with high protein (disclaimer this doesn’t mean you can’t EAT but just be more mindful of what you choose)

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And remember ladies, for a smaller waist build your muscles around your hips and tits and go into a caloric deficit with high protein (disclaimer this doesn’t mean you can’t EAT but just be more mindful of what you choose)

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Anonymous 20w

nothing will make ur waist skinny and ass fat more than the stairmaster

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