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Gym 13h
Any tips for getting in and sticking with a calorie deficit?
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3

upvote 20 downvote

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Anonymous 13h

Completely cut out sugar and carbs for like 5 days and you won’t get cravings anymore

upvote 10 downvote
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Anonymous 12h

See the scale drop in numbers have been motivating enough. Playing around with Marcos comes with the deficit in time

upvote 9 downvote
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Anonymous 12h

You can eat most of the same food just cut back a bit and replace it with more protein

upvote 4 downvote