Gym on Sidechat | How do I get the bottom abs? Lower body fat? Or specific work out?

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How do I get the bottom abs? Lower body fat? Or specific work out?

11 upvotes, 5 comments. Sidechat image post by Anonymous in Gym. "How do I get the bottom abs? Lower body fat? Or specific work out?"

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Anonymous 9w

Start spamming hanging leg raises every workout This will unlock new mind-muscle connection (and grow your shit lol) This will allow you to start accessing lower abs on weighted machines too (like ab crunch chair) Then start cutting once you feel the muscle start to form

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Anonymous 9w

The bottom abs depend on your body fat and genetics, some guys have them at 12-14% body fat others guys don’t have them till sub 10% etc

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Anonymous

#2 9w

But like #1 said, a lot of ppl straight up don't have lower abs So try it out, see what happens

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Anonymous

#2 9w

My brother only has the genetics for a 4-pack, but I have an 8-pack Ya never know

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Anonymous

#2 9w

Fahhh I might be cooked chat

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