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Gym 3d
Got 15 reps on lateral raises with the 25s, in six months maybe I can get 5 with the 30s! 💀
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Anonymous 2d

Start training heavier in a lower rep range and lose the stupid drop sets and you’ll get a lot stronger a lot faster

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Anonymous replying to -> #1 2d

I got bad shoulders I ain’t tryna go heavy on lateral raises lol

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Anonymous replying to -> OP 2d

Welp

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