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Gym 10w
Anyone have any tips to help lose man boobs. Definitely have started developing muscle in my chest but wanna be ride of them
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3
upvote 3 downvote
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Anonymous 10w

You lose fat

upvote 6 downvote
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Anonymous 10w

Do a lot more incline movement w the deficit

upvote 1 downvote
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Anonymous replying to -> #1 10w

Calorie deficit. 500 calories below maintenance for an extended period of time

upvote 5 downvote