Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 16w
Why do I only feel it just above my knees when working out my quads?
comment

11
upvote 4 downvote
default user profile icon
Anonymous 16w

Cause that’s where your quads are

upvote 9 downvote
default user profile icon
Anonymous 16w

That’s where your muscle attaches to bone, so it’s possible your muscle itself is strong enough to handle the strain but the tendon is still playing catch up

upvote 1 downvote
default user profile icon
Anonymous 16w

That's typical, I usually only feel a sensation closer to my hips when I enter very deep ranges of motion

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 16w

But seriously it’s where they connect. It’s normal when starting lifting to feel the exercise in the connective tissue before building up some adaptations

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 16w

But why don’t I feel the upper quads? Like closer to my hips?

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 16w

Why can’t I feel it close to my hips? Aren’t the quad a big muscle?

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 16w

The quad is made up of a couple different muscles

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 16w

I’d say around 4

upvote 3 downvote
default user profile icon
Anonymous replying to -> #4 16w

Did someone say… 4

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 16w
post
upvote 3 downvote
default user profile icon
Anonymous replying to -> OP 16w

Rectus femoris runs up the middle or your quad and crosses at the hip. They will be heavily used in leg extensions only. If you’re talking about squatting then you may have under-active spinal erectors forcing your hip flexors to work overtime

upvote 1 downvote