Gym on Sidechat | Is 3-5min too long of a rest between heavy bench sets? I’m doing a 5x5 with high intensity by the fifth rep

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Is 3-5min too long of a rest between heavy bench sets? I’m doing a 5x5 with high intensity by the fifth rep

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Anonymous 40w

I usually don’t ever go over 3 min rest 1. Cause I just don’t need it and 2. After 3 minutes I feel like I’m just stalling. You’re CNS is usually ready to go again after 3 but if you need that extra 30s to a minute to lock in, no harm no foul

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