any extra tips gym ppl? my main goal this semester was to decrease my chest
1
Anonymous5w
If you want to decrease the size of your chest while still training for strength I recommend high reps/low weight for any exercise that hits chest— though you may already be doing that
1
Anonymous#15w
well i meant decrease man boobs. i want an actual chest now. im falling in love with myself😭
5
AnonymousOP5w
I think lose 5/10 pounds and they’ll be gone while still having the same chest you have now
6
AnonymousOP5w
Heavy flat bench press definitely helps 1 day do 5 sets of 5 the next chest day do 3 sets of 7