Gym on Sidechat | GYM PRO TIPS ✅‼️: Do higher reps to tone the muscle 💪 Do lower reps to build strength 🔋 Hit Abs daily to burn belly fat quick 🔥 Do 4-5 sets per muscle for best growth 📈 Protein BEFORE workout, carbs AFTER 🍌 Stop reps at mild discomfort to be safe 🦺

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GYM PRO TIPS ✅‼️: Do higher reps to tone the muscle 💪 Do lower reps to build strength 🔋 Hit Abs daily to burn belly fat quick 🔥 Do 4-5 sets per muscle for best growth 📈 Protein BEFORE workout, carbs AFTER 🍌 Stop reps at mild discomfort to be safe 🦺

#tips#muscle#abs

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7

Anonymous 2w

This is BS

2

Anonymous 2w

Yeah this is total garbage.

1

Anonymous

#1 2w

no really??????

-1

Anonymous

#2 2w

omggggg i couldn’t tell!!!

-1