Gym on Sidechat | Nothing hurts worse than spending 1+ years working on your quads, just to get knee surgery and lose 2in of girth to muscle atrophy 😭

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Nothing hurts worse than spending 1+ years working on your quads, just to get knee surgery and lose 2in of girth to muscle atrophy 😭

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Anonymous 1w

And then I’m stuck in this loop of trying to rebuild my muscle, but being unable to do basic exercises unsupported bc it strains my patellar tendon, but the only reason it’s being strained is bc of quad weakness 💀

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Anonymous 1w

Sorryyy this sucks. But muscle memory is real and once you get going you’ll build up faster!

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