Gym wise it’s hard the first couple weeks, but if you manage to force your way through it, it gets easier. Plus you don’t have to feel 100% to go to the gym, as long as you go and build a habit that’s good. Food wise, I lowkey just find foods that I like and stick to those with occasional indulgences, honestly nothing to worry to much about as long as you’re not eating junk food everyday and for every meal

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I used to have that problem, automatic the process makes it more manageable. It’s hard to stick to a new routine. Boy do I know it. Meals were hard for me. Hardest part. But I came to a great solution. Getting food down was a struggle. I was eating my chicken and rice one day, and it came to me. Why am I chewing this? Prisoners when they refused to eat, there were ways of forcing them to eat. I took my plate and blended the contents into a fine paste.

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