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Gym 12w
Creatine loading phase. Should I do that or not?? I hear mixed reviews. I just took 5 scoops for day 2
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3
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Anonymous 12w

No your body won’t be able to process it all I would just do 1.5-2 scoops a day spaced out if possible

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Anonymous 12w

There's no point, all it does it get you saturated faster

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Anonymous replying to -> #1 12w

Go it. 5 grams in the morning and 5 before bed??

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Anonymous replying to -> OP 12w

Yeah as long as it’s a few hours you should be fine if you weigh 170 or more I would recommend taking 7.5 grams daily

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