Gym on Sidechat | Stressed eat for 3 days because of exams.. if I do 1 hr of cardio tomorrow,sunday and monday will that debloat my face and make it back to how it looked before?

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Stressed eat for 3 days because of exams.. if I do 1 hr of cardio tomorrow,sunday and monday will that debloat my face and make it back to how it looked before?

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Anonymous 20w

Do lymph massages, relax and destress, and get GOOD SLEEP Yes, do extra cardio. But your face won't debloat if you're super stressed still and sleep deprived.

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Anonymous

#1 20w

YES WALK. Walk in general tho it’s great for decreasing inflammation. Also not wasting 3-4 hours before you fall asleep is amazing

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