Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 59w
how much protein should i be getting if i wanna loose weight but also gain muscle? also what are some good ways to get protein
comment

1
upvote 5 downvote
default user profile icon
Anonymous 59w

0.7 grams per pound of bodyweight. Eggs, meat, low fat dairy products, and protein powder are the best sources.

upvote 1 downvote