look up volume eating! that has a ton of options! but tbh, try more intuitive eating and listening to what ur body needs, not just what it craves. u can also look up what ur cravings might be telling you, but overall just try to reach for some cleaner foods instead and you’ll be good!

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Skinny pop is goated, or chug liquid iv

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skinny pop, sugar-free jello. the thing that helped me the most is gum tho. just stock up on a shitton of gum. and if you live on your own just try to stop making snacks accessible

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