Gym on Sidechat | trying to lose weight on a cal deficit but i am a chronic snacker esp when bored/laying around but i don't have good snack options that are filling. any recs for low cal but filling snacks?

Join communities on Sidechat Download

trying to lose weight on a cal deficit but i am a chronic snacker esp when bored/laying around but i don't have good snack options that are filling. any recs for low cal but filling snacks?

3

5

Anonymous 9h

look up volume eating! that has a ton of options! but tbh, try more intuitive eating and listening to what ur body needs, not just what it craves. u can also look up what ur cravings might be telling you, but overall just try to reach for some cleaner foods instead and you’ll be good!

5

Anonymous 12h

Well cucumbers!

1

Anonymous 8h

Skinny pop is goated, or chug liquid iv

1