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Gym 12w
96/4 lean ground beef mixed with onions to keep it juicy after cooking, baked fries, fat free cheese…it’s perfect it tastes amazing
135 upvotes, 21 comments. Sidechat image post by Anonymous in Gym. "96/4 lean ground beef mixed with onions to keep it juicy after cooking, baked fries, fat free cheese…it’s perfect it tastes amazing"
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21
upvote 135 downvote
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Anonymous 12w

macros are 218 carbs, 35 fat, 160g protein probably 40-45 fat if counting the cooking spray tbh

upvote 24 downvote
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Anonymous 12w

Looks dope bro

upvote 21 downvote
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Anonymous 12w

diet a&w spotted💯

upvote 6 downvote
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Anonymous 11w

by the way amazing hack for lean beef is to mix in chopped onions, the acidity breaks down the muscle fibers so it’s soft and juicy while being lean

upvote 6 downvote
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Anonymous 12w

need this

upvote 5 downvote
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Anonymous 11w

I’ve been desperately trying to get my fry game up. Give me advice. Right now I soak for 30m, rinse, drain, dry. Air fry at 360F for 10m. Salt and season, drizzle olive oil, stick back in at 400F for another 10. I tend to cut shoestring style. They just don’t come out right. Sometimes too crispy, sometimes they feel a bit hollow.

upvote 1 downvote
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Anonymous 11w

For the motherufcker who thought I was lying about macros NO I WASNT. YOU STUPID MOTHERERFUCKERR

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upvote 0 downvote
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Anonymous replying to -> #1 12w

it was so fucking good

upvote 12 downvote
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Anonymous replying to -> OP 12w

i wish i split it into two meals though holy fuck i’m bloated but i did 75 mins of 3mph 12 incline cardio for this

upvote 13 downvote
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Deleted 12w

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Anonymous 12w

nah my maintenance is 2350 and the whole meal was 1800 but i also did 75 mins of cardio so i had 3k today

upvote 1 downvote
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Deleted 11w

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Anonymous 11w

oh for sure dude normally get around 60 a day

upvote 5 downvote
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Anonymous replying to -> OP 11w

just would rather get it thru ice cream 😂

upvote 8 downvote
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Deleted 11w

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Anonymous 11w

publix fro yo is so good

upvote 1 downvote
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Anonymous replying to -> #6 11w

don’t ask me bro i lowkey messed these up

upvote 1 downvote
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Anonymous replying to -> OP 11w

That is NOT 160 grams of protein

upvote 1 downvote
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Anonymous replying to -> #7 11w

Yes it is. It is 1.16 lbs of 96/4 ground beef (three patties per burger), 4 slices of fat free singles, 2 slices of low moisture skim mozzarella, 2 publix french burger buns, and a whole 550 gram russet potato + sauces. it is absolutely 160 grams of protein, you’ve just never bothered weighing your food and tracking it a day of your entire life. You foolish motherfucker.

upvote 3 downvote
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Anonymous replying to -> OP 11w

I do not play about my macros I WEIGH EVERYTHING.

upvote 1 downvote
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Anonymous replying to -> #7 11w

posted the screenshot of the ingredients. ignorant fool

upvote 1 downvote
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Anonymous replying to -> OP 11w

Speak your truth king perhaps I judged too quickly

upvote 6 downvote
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Anonymous replying to -> OP 11w

Are you on a bulk because good lord that’s a LOT of calories

upvote 2 downvote
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Anonymous replying to -> #8 11w

nah i just do 75 mins of cardio a day since it’s fun

upvote 1 downvote