more cardio and diet control, but just saying you already look insane imo

10

start rock climbing.

5

I forgot to add but muscle is denser than fat, so you would have to gain a substantial amount of muscle around your midsection for that to be possible. It’s very unlikely you will have a boxy waist, rather focus on getting stronger on one of the lifts I mentioned and you’ll be fine.

4

Caloric deficit, weigh yourself for 2 weeks every morning fasted, then use the average weight in a TDEE calculator, eat in a deficit of 100-500 calories depending on how fast you want the process to be and how committed you are. Increasing the amount of daily steps can help with this deficit. Pick one ab exercise such as cable crunches or an ab machine and progress on it over the course of an extended period of time. Leg raises on a captains chair or hanging are optional to add but not necessary

3

Imma be soooo real, you look great, try creatine(5mg is really safe if you’re not fully comfortable) and drinking lots of water. it might not get your waist slimmer(which isn’t super necessary tbh you look great) but it’s gonna give you those etched abs you’re looking for

3

Lose weight. Calorie deficit.

1