I remember i was training this sweet older lady once (3x cancer survivor and has told death to f*** off more than once) and she LOVED learning how to get stronger and shed always say "i wanna have your arms when i grow up" i loved that sweet lady so much, this is such a cute post 🖤🖤🖤

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absolute W, you’re probably helping to extend her lifespan

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Amazing and lifesaving stuff. I’m in healthcare and SO many injuries/fatal incidents in our older population are related to lack of mobility and strength

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SO CUTE I LOVE HELPING OLDER FOLKS WITH MOBILITY EXERCISES

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W grandchild

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