Gym on Sidechat | What’s a basic muscle building routine?? I want to get into the gym but I don’t wanna walk in there clueless

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Gym 10w

What’s a basic muscle building routine?? I want to get into the gym but I don’t wanna walk in there clueless

#tinyaf#pleasehelpme

Anonymous 10w

If you mean split, push pull legs or upper lower is good

Anonymous 10w

Best basic routine i would say is push, pull, legs. I currently do a 5 day ppl routine. Each session is abt 40 minutes long. I can drop my split if youd like

Anonymous 10w

push pull legs if you have slightly more time

Anonymous 10w

Are you male or female?

Anonymous 10w

This split works really well for me, but do fewer sets if you’re just starting out.

Anonymous

#4 10w

If you would that would be great thanks

Anonymous

#3 10w

Male

Anonymous

OP 10w

Oh okay. I’m a girl and it’s a little different for me so I just wanted to check :) nvm!

Anonymous

OP 10w

When i put failure. I mean you physically cannot lift the weight and fail. Leg day Squat 2xfailure | Hip thrust 2x8-12 | Bulg split squats 2x6-8 | Leg extension 2x10-15 | Leg curl 2x 10-15| abductor 1x failure Pull: lat pulldown 2x8-12, single arm lat pulldown 2x8-12, rear delt flies 3xfailure,preacher curl 2x8-12, hammer curl 2x8-12 Push: bench 2x failure db shoulder press 2x failure, cable lat raise 2x failure, pec deck 2xfailure, cable tri pushdown 2x8-15, db lat burnout (20ish reps)

Anonymous

#4 10w

When you go to failure make sure ur hitting the 8-12 range for hypertrophy (growth).

Anonymous

#4 10w

Thanks bro 🙏

Anonymous

#5 10w