Gym on Sidechat | Back hurts after gym? My upper back doesn't really hurt but it feels like its out of place always after a workout. Also after leg day my lower back hurts so bad. I low-key just started lifting tho so maybe this is normal. Tips?

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Back hurts after gym? My upper back doesn't really hurt but it feels like its out of place always after a workout. Also after leg day my lower back hurts so bad. I low-key just started lifting tho so maybe this is normal. Tips?

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Anonymous 1w

Bad form. Either your form is rlly bad or the weight is too high so your body is using the lower back to compensate

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Anonymous 1w

Good form will fix the issue just takes time getting used to it. Unless you are doing hyper extensions of doom 🥀

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Anonymous 1w

Lower the weight a bit and focus on form. Make sure that your back stays straight. Also, which workouts are you doing in particular?

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Anonymous

#1 1w

Will good form just come with practice ?

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