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Gym 4w
Anything I can do to grow my legs that is very stable and doesn’t require a lot of knee bend (like leg press, squat, lunges, Bulgarians). Knee clicks and isn’t in good shape. Spamming accessories is just getting really repetitive and annoying atp
7 upvotes, 4 comments. Sidechat image post by Anonymous in Gym. "Anything I can do to grow my legs that is very stable and doesn’t require a lot of knee bend (like leg press, squat, lunges, Bulgarians). Knee clicks and isn’t in good shape. Spamming accessories is just getting really repetitive and annoying atp"
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upvote 7 downvote
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Anonymous 4w

Hard to build the muscle that unbends your knee without bending your knee. Could try rehabbing with bands and plyo for 3-6months before easing into squats with knee sleeves. Just don't rush it, joints take a longer time to adapt

upvote 3 downvote
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Anonymous 4w

spam healing peptides brother

upvote 1 downvote
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Anonymous replying to -> #1 4w

I mean like I can do hamstring curls and quad extensions til the cows come home but something about the specific squatting motion is just death

upvote 1 downvote
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Anonymous replying to -> #2 3w

I ordered bpc just waiting for it to come in

upvote 5 downvote