Anonymous #2 11w

It’s when you have such a pump that you burst capillaries. Capillary dilation from intense localized blood flow (vascular congestion) When you’re training hard and getting a pump, blood floods the area rapidly.

1

Anonymous #1 11w

Nah. You get to whenever your capillary’s burst under a lot of blood flow. It happens when you train hard especially with volumed super sets

3

Anonymous OP 11w

I was asking because for some reason when I do leg press with a really deep range of motion this happens to my whole neck and face. I've never had this happen in an area where I've had a pump tho

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Anonymous OP 11w

How long does the change in the area stay for you?

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Anonymous #2 11w

About 3 days. It happens mainly on my shoulders and sometimes my chest. That’s only on push days though, never really get them any other time. I especially get them if I take a pump supplement like Ryse Pump Daddy.

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Anonymous OP 11w

Is this dangerous?

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Anonymous #3 11w

No. Why is everyone so concerned 😂. This is a lot more common, especially among powerlifters

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Anonymous OP 11w

Yeah that's about the same that mine stays for. It's just odd that it happens in my neck and face as opposed to anywhere else

1