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Gym 7w
Legs n core today 🤧
90 upvotes, 13 comments. Sidechat image post by Anonymous in Gym. "Legs n core today 🤧"
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13
upvote 90 downvote
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Anonymous 7w

Bro I’ve had such a hard time growing my legs as a tall guy. Any tips?

upvote 10 downvote
🦍
Anonymous 7w

I think I know you

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upvote 7 downvote
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Anonymous 7w

Dang you look amazing

upvote 6 downvote
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Anonymous 7w

I wish this were real

upvote 5 downvote
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Anonymous 7w

That’s fr you?

upvote 1 downvote
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Anonymous 6w

Fire physique how much u squat

upvote 1 downvote
🐈‍⬛
Anonymous 6w

Goddamn bro isn't real

upvote 1 downvote
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Anonymous replying to -> #2 7w

lol it is (guess I outed my face tho haha)

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upvote 8 downvote
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Anonymous replying to -> #4 7w

1. higher cals on leg days 2. have 2 leg days, one quad focus one hammy focus, still hit quads on ham vice versa, just change the emphasis / focus 3. Deep rom, with 3-5 second tempos. Sit in the stretch and really feel it. 4. Don’t be afraid to load some extra weight for heavy top set and then drop down to a controlled set 5. Be consistent !

upvote 16 downvote
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Anonymous replying to -> OP 7w

Really appreciate it!

upvote 1 downvote
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Anonymous replying to -> jmat_v2 7w
post
upvote 4 downvote
🦍
Anonymous replying to -> OP 7w

😭

upvote 4 downvote
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Anonymous replying to -> #6 6w

Bulgarian split squat 4 plates on each side on smith, don’t do traditional squat lately

upvote 1 downvote