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Gym 21h

cashs

 how can i get abs with cable crunches in next few weeks, i watch my diet and everything new
5 upvotes, 12 comments. Sidechat image post by cashs in Gym. "how can i get abs with cable crunches in next few weeks, i watch my diet and everything new"
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Anonymous 21h

Realistically, you can lose about 1% of your bodyweight per week if you’re really aggressive with it. If I had to guess (and that’s a wildly inaccurate way to do it) you look in the ballpark of 25% bodyfat. You probably need to get down to ~15% to see abs. My guess is that you could get abs by early January if you really lock in and make sure you’re actually in a deficit.

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Anonymous replying to -> #1 21h

But there’s no secret. Cable crunches are a great exercise. Those plus your diet will get you there in time.

upvote 9 downvote
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Anonymous replying to -> #1 20h

how many sets and how many times a week should i do it?

upvote 6 downvote
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Anonymous replying to -> cashs 20h

Kinda depends on your whole program and priorities, but probably two or three sets twice a week.

upvote 1 downvote
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Anonymous replying to -> #1 20h

i started doing abs on monday, tuesday, thursday, friday, does that work?

upvote 1 downvote
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Anonymous replying to -> cashs 20h

abs are a muscle just like any other that does best with heavy training followed by a day or two of rest so your current plan might not be best. if you tell me what your split is i can help you out some more, you can also dm me if you want

upvote 4 downvote
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Anonymous replying to -> guts_larp 19h

my current plan is to Monday: Cheat and triceps Tuesday: Back and biceps Wednesday: legs Thursday: shoulders and abs Friday: chest and shoulders and i do 1 mile on treadmill afterwards

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Anonymous replying to -> cashs 19h

cable crunches will do for your abs on m,w,f or t,t thats up to you. i would also suggest some sort of twist or side crunch movement for the serratus muscles afterwards

upvote 3 downvote
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Anonymous replying to -> guts_larp 19h

should i not do abs monday, tuesday and thursday, fridayv

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Anonymous replying to -> cashs 19h

no, at most do them every other day, they need time to recover and grow just like any other muscle. make sure you are in a calorie deficit, get plenty of protein, and train them heavy as i described and they will grow very well

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Anonymous replying to -> guts_larp 18h

so i should do monday, wednesday and friday?

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Anonymous replying to -> cashs 18h

👍

upvote 1 downvote