Gym on Sidechat | What do yall think about this split for an intermediate lifter 1. Push 2. Pull 3. Legs 4. Chest:back 5. Arms 6. Legs

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What do yall think about this split for an intermediate lifter 1. Push 2. Pull 3. Legs 4. Chest:back 5. Arms 6. Legs

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Anonymous 4w

I do this split too and have one leg day quad focused and the other hamstrings/glutes

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Anonymous 4w

Why not just… repeat the PPL? This seems like it’s making things more complicated for no reason

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Anonymous 4w

6 days seems unnecessary.

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Anonymous 4w

I would put a rest day in between legs and chest/back. You don’t need a day solely for arms necessarily, you can divide that volume elsewhere.

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Anonymous

#1 4w

While was upper and lower but kinda liked a separate back/chest and arms day

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Anonymous

OP 4w

I think you’d be better off keeping it consistent across the week, but as long as you’re hitting each muscle 2x a week you’re fine ig

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Anonymous

#3 4w

Eh, 6 is fine as long as overall volume isn’t too high. It’s probably a little better to give yourself an extra rest day or 2, but 6 days is still fine

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