Anonymous #3 5w

Second

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Anonymous #1 5w

went to barcelona for 6 weeks and didn’t have a gym membership

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Anonymous #2 5w

is the u upper? and you don’t have any issues doing legs a day apart?

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Anonymous #2 5w

i do pull legs push pull legs. i just can’t stick to an exact schedule bc i work retail so i do my rest days based on my work schedule.

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Anonymous #3 5w

hevy

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Anonymous #6 5w

yea u is upper; and while yes there tends to be slight fatigue having the legs a day apart i havent had an issues since i make sure to deload every now and then :) you can also just add a rest day inbetween legs and upper so that way you get those two days rest while still keeping it pretty optimal.

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