Gym on Sidechat | Went through a major depressive episode, gained a lot of weight. I used to lift a lot so I’m hoping my strength comes back a lil as I lose weight. While in a major calorie deficit- should I do PPL on repeat, or add a rest day: (PPLR, PPLR)

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Went through a major depressive episode, gained a lot of weight. I used to lift a lot so I’m hoping my strength comes back a lil as I lose weight. While in a major calorie deficit- should I do PPL on repeat, or add a rest day: (PPLR, PPLR)

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Anonymous 55w

you should at least get a rest day on 7th day, ie PPLPPLR

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Anonymous 55w

Why would you gain strength after losing weight

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Anonymous 55w

That happens around maintenance calories, not a major calorie deficit

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